Sara Rocks Nutrition

I watched a pharmaceutical commercial for a new anti-depressant that you take when your existing anti-depressant isn't working. This new pill is a supplement to the existing one, so two anti-depressants. As someone who has been on medication to regulate my brain, this doesn't jive with me. We know that food can be used to cure a lot of our physical ailments, such as a bowl of soup when we have a cold. But, there is emerging science about using food to help us with our  mental health .  Magnesium mmmm...Chocolate... Magnesium does a LOT. This mineral is responsible for ensuring that your heart beats normally, helps keep your immune system strong, and creates energy and protein. Over 100 years ago, it was discovered that it can also help with depression. Eat almonds, pumpkin seeds, dark chocolate and kale for an extra punch of magnesium in your diet.  Vitamin D 🎶You are my sunshine, my only sunshine! You make me happy when skies are gray!🎶  emojis IRL This

Y'all, it's been a rough couple of weeks. Like, ugly crying rough. I walk a knife blade. I tend to lean towards one side, getting eyeball to eyeball with the anxiety monster. Sometimes she blinks, sometimes I do. But, lately I've fallen on the other side, in the dark forest of depression. I've got demons there to keep me company, but am not suited for this battle.  An old demon coming in for a hug. Yup .   Watching the destruction in Australia reminded me of how small I am and made me feel so useless. I saw the pictures of animals dead or dying, hearing of how entire species have been wiped out. Then, the Puerto Rico Earthquake happened. Then, Corona Virus hits. And, on top of everything, the Impeachment trial happened. Regardless of which side you are on, we have a problem with division in our country and it does have a direct effect on our psyches. All in all, everything I was doing on a regular basis felt empty. I generally enjoy my job, but doing my da