Sara Rocks Nutrition

  What is optimum health? What does it mean to be "well"? These are loaded questions and aren't easily answered. Health and Wellness aren't a destination, but a journey. It isn't as if you get to a point and you say, "oh, I'm healthy, I can stop now." Your health is constantly evolving and changing and that makes it hard to answer. Not only is your own body changing, but the science is changing as well. Years ago, low fat was the answer. Now, we know that some fat is good and is an important part of our diet. Who knows what we will learn in the future?  While health and wellness can be overwhelming, it's important not to dwell on the minutia. So, let's take a deep breath and learn some basic things that you can do to increase your health.   Take In Vital Nutrients One of the most important parts of nutrition is, nutrients! Yes, you could focus on making sure that you have exactly 78 grams of protein per day and 1000 mg of calcium while making