It's a whole new year, new decade, new chance to ditch old habits. Janus was the Roman God of beginnings and endings, choices, and doors (I guess that makes sense). He is also the one for whom January is named, rightfully so. He had two faces, one that looked ahead and the other that looked behind. The week leading up to New Year's is the perfect time to be like Janus; to review this past's celebrations and failures while reflecting on what will make the future better. It's a great time to decide what your resolutions will be and how you plan to create your own "Year of Clarity!" (like we discussed in the last post , remember?) Of course, I want your resolution to stick around longer than old fruitcake jokes, so I've put together some strategies for you! - Be Specific! Let's say your resolution this year is to eat healthier in 2020. You didn't eat a single vegetable in 2019, so you have a salad for lunch on New Year's Day. Resolution acc
I'm here to help you improve your health and wellness in simple, easy ways.