We all know that healthy foods and exercise lead to a healthy life. It isn't always easy, there aren't woodland animals out there coming to help. But that doesn't mean it has to be hard. Simply changing the way you think about health may be the only thing you need to create lasting positive change. What better way to help shift your perspective than to the tune of the songs we all grew up with? Plus, you can hop onto Disney+ and watch the ones that get stuck in your head! A Whole New World Picture it for a moment. You see this whole new world, a dazzling place you never knew. When you are way up here, it's crystal clear. You know that your lifestyle isn't healthy and you need to make some changes. So, you clean out the kitchen, buy all new food, join a gym, and have this brand new routine. Then something happens outside of your control and it all comes crashing down. Instead of making all of these changes at once, pick one or two things and work on those, t
I'm here to help you improve your health and wellness in simple, easy ways.