Sara Rocks Nutrition

The Microcosm Inside of You Did you know that you are actually your own universe? 90% of the cells in your body aren’t human, but bacteria. And different types of bacteria live in different parts of your body. There is a microbiome on your skin, in your mouth, in your ears, and, my personal favorite, in your gut. Your gut’s microbiome is especially important because of the gut-brain axis, where a person’s mental state can be negatively and positively affected by the gut microbiome. We are going to discuss how this can be regulated through the use of diet and supplements.  The Negative Effect of Your Gut-Microbiome As mentioned before, the gut-brain axis affects mental health. This direct line from the gut to the brain can cause challenges for people who don’t treat their gut-microbiome with care. The scientific and medical communities have accepted that people who have major depressive disorder (MDD) also often have irritable bowel syndrome (IBS), which is caused by an imbalance of mic